A community where there is confidence in aged care, where cultural diversity is truly celebrated and family and community remain connected.
MACS is dedicated to providing excellence in aged care to meet the culturally diverse needs of the community.
It is that time of the year again when everything and everyone seems to go into over drive and we all seem to forget what the real meaning of Christmas is all about. This time last year my husband Norm and I were commencing our Italian adventure in Sicily. We then spent a very different Christmas in Thailand where the banks and shops were open and there is no such thing as a traditional Christmas lunch with all the trimmings. I am sure you would agree with me that Christmas is all about being with people who make you happy, fill your heart with love and your life with laughter.
The MACS Mindful Moves Program https://youtu.be/6sxirHTU0jc with its stand-alone offerings of Yoga, Pilates and Tai Chi to residents and community home care consumers is something of a wellness revolution. And Tai Chi alone, the gentle, low impact form of exercise can be called just that. As a kind of meditation in slow-motion movement, it helps maintain strength, flexibility, and balance. There’s growing evidence that this mind-body practice, which originated in China as a martial art, offers great promise as a complementary therapy to standard medical treatment.Read more